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Making Friends with Food Making Friends with Food

By Cheryl Alexander
A nutritionist can help you cook for better health
Many advances in modern medicine have occurred over the past hundred years or so, but some of the greatest advances in the recent past have …

Looking for Relief Looking for Relief

A woman’s hormonal balance is unique in that it changes daily, weekly, and throughout their lifetime. Many women enjoy the notion of no longer having menstrual cycles each month, but with that comes a slew …

Sports & Fitness Injuries Sports & Fitness Injuries

While exercise is wonderful for health, people who exercise do run the risk of injury.
Although exercise rarely triggers serious heart problems, they must be the first concern for everyone who works out. To protect yourself, …

Beyond Brushing Beyond Brushing

Responsible oral health care goes beyond brushing to include the state of your gums, which are actually tissues that receive and transmit blood back to the heart. Any bacteria in your mouth may find its …

Top Five Reasons Your Skin Needs You to Stop Smoking Now Top Five Reasons Your Skin Needs You to Stop Smoking Now

Top Five Reasons Your Skin Needs You to Stop Smoking Now
Body’s largest organ takes major impact
While most Americans are keenly aware of the potentially deadly health consequences of cigarette smoking on the heart and lungs, …

When Too Much Is Too Much When Too Much Is Too Much

Breast reduction may be the solution you are looking for …
While many women elect to have the size of their breasts enhanced, there are just as many who feel that too much is too much. …

A More Youthful You, Women turn to cosmetic procedures to fight aging A More Youthful You, Women turn to cosmetic procedures to fight aging

Fighting the Clock
Every woman gets to a point in their life when they look in the mirror and just don’t like what they see. Some women just accept aging as a part of life; others …